The Ultimate Diet 2.0. Advanced Cyclical Dieting for Achieving Super Leanness.

The Ultimate Diet Advanced Cyclical Dieting for Achieving Super Leanness The Ultimate Diet represents both a very old and very new approach to the problems of dieting to low bodyfat percentages It is old in that it builds upon an approach originally developed in the ea

  • Title: The Ultimate Diet 2.0. Advanced Cyclical Dieting for Achieving Super Leanness.
  • Author: Lyle McDonald
  • ISBN: 9780967145624
  • Page: 472
  • Format: Spiral-bound
  • The Ultimate Diet 2.0 represents both a very old and very new approach to the problems of dieting to low bodyfat percentages It is old in that it builds upon an approach originally developed in the early 80 s by bodybuilding guru Dan Duchaine and researcher Michael Zumpano It is new in that it applies the most cutting edge research to that plan, optimizing it to the greaThe Ultimate Diet 2.0 represents both a very old and very new approach to the problems of dieting to low bodyfat percentages It is old in that it builds upon an approach originally developed in the early 80 s by bodybuilding guru Dan Duchaine and researcher Michael Zumpano It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible The Ultimate Diet 2.0 is aimed at advanced dieters and athletes who want to move from ordinary to extraordinary It will allow dieters to lose 1 1.5 lbs of fat per week with no muscle loss some dieters gain muscle It allows athletes to maintain or improve performance while losing bodyfat It can also be used to gain muscle with minimal bodyfat gains.

    • ☆ The Ultimate Diet 2.0. Advanced Cyclical Dieting for Achieving Super Leanness. || ☆ PDF Read by Ü Lyle McDonald
      472 Lyle McDonald
    • thumbnail Title: ☆ The Ultimate Diet 2.0. Advanced Cyclical Dieting for Achieving Super Leanness. || ☆ PDF Read by Ü Lyle McDonald
      Posted by:Lyle McDonald
      Published :2019-02-02T19:13:38+00:00


    About “Lyle McDonald

    • Lyle McDonald

      Lyle McDonald Is a well-known author, some of his books are a fascination for readers like in the The Ultimate Diet 2.0. Advanced Cyclical Dieting for Achieving Super Leanness. book, this is one of the most wanted Lyle McDonald author readers around the world.



    529 thoughts on “The Ultimate Diet 2.0. Advanced Cyclical Dieting for Achieving Super Leanness.

    • Without doubt the best and most comprehensive dieting / training book I've ever read for those seeking to maintain performance whilst getting down to very lean levels. The plan isn't revolutionary for those already familiar with carb cycling diets, but where it really scores highly is with its effectiveness and overlap into real life. For those of a scientific persuasion it goes into very satisfying depth about why carb cycling diets are so effective.Even if you don't end up following this plan [...]


    • Lyle McDonald is probably the wisest (and by "wise" I mean "he knows a shitton of science about nutrition and training) in the fitness community, so his words are basically the truthâ„¢. This diet is for sub 12% bodyfat, avarage genetics trainees. It's not for everyone (including myself). But it's grounded in science, well-detailed, and the explanation and underlying principles make a lot of sense.Good for: people with a lot of muscle that want to diet down under 12%bodyfat.Not good for: everyon [...]


    • A must and an essential for every bodybuilder and fitness enthusiast. This book give you the science behind fat loss and gaining muscle , explains the calories, the macros and the training. Its a whole course!


    • Great book. A bit of an unpractical diet but it delivers what it promises. Loaded with great information.


    • This author really knows what he's talking about with health & fitness.Keep in mind this diet is generally for those who are under 20-15% body fat (some say even less). You, of course, can do this diet if you're about it but you don't necessarily need to. He even says in the book (paraphrasing) "Until you get to about 15% any diet will suffice".Once you hit a lower body fat percentage, check this book out. You won't believe the places it'll take you.


    • As always Lyle gives great physiology education and breaks down the "why" of methods. One of the smartest men in nutrition. But this is a rather extreme protocol and in my opinion, rather unnecessarily extreme. Will probably "work", but doubt many of these protocols will give superior results to something more realistic with most peoples lifestyles.


    • Great book, I enjoy Lyle's work, but it's not for everybody. I'd say it's for somebody who deadlifts 500+ lbs, or for someone who competes in bodybuilding profesionally. It be a shame that most recriational lifters would dwell in to the complexity and details of the cycles of training and diet as Lyle proposes instead of focusing on the basics.


    • Another great book from Lyle. Anyone going on a cut, or needs to lose some quick weight, will greatly benefit from this well info contained book.


    • Not a diet for the fainthearted or if you're fat. This is the diet for you if you've gotten as lean as possible naturally and want to get even leaner naturally--without losing lean mass.



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