Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk

Outsmarting Alzheimer s What You Can Do to Reduce Your Risk Did you know that getting on the treadmill can help keep your brain sharp Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia The dozens

  • Title: Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk
  • Author: Kenneth S Kosik Barry Abrams
  • ISBN: 9781515951377
  • Page: 387
  • Format: Audio CD
  • Did you know that getting on the treadmill can help keep your brain sharp Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia The dozens of choices you make over the course of any average day all add up Together with your family history, they establish your chances of getting Alzheimer s years from now NoDid you know that getting on the treadmill can help keep your brain sharp Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia The dozens of choices you make over the course of any average day all add up Together with your family history, they establish your chances of getting Alzheimer s years from now No drugs or procedures can cure or even effectively treat Alzheimer s yet But you have the power to help reduce your risk of ever getting this terrifying disease Based on the latest scientific research, Outsmarting Alzheimer s gives you eighty simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health These easy, low cost, and fun brain boosting activities can help you delay or even avoid the onset of Alzheimer s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge With a personalized three week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer s is your best shot at staying sharp and vibrant for life.

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      387 Kenneth S Kosik Barry Abrams
    • thumbnail Title: Best Read [Kenneth S Kosik Barry Abrams] ☆ Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk || [Horror Book] PDF ↠
      Posted by:Kenneth S Kosik Barry Abrams
      Published :2019-04-16T00:11:46+00:00


    About “Kenneth S Kosik Barry Abrams

    • Kenneth S Kosik Barry Abrams

      Kenneth S Kosik Barry Abrams Is a well-known author, some of his books are a fascination for readers like in the Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk book, this is one of the most wanted Kenneth S Kosik Barry Abrams author readers around the world.



    676 thoughts on “Outsmarting Alzheimer's: What You Can Do to Reduce Your Risk

    • This is a "hands-on" practical guide to understanding Alzheimer's, assessing your personal risk, developing habits that stave off the disease (exercise, nutrition, learning, sleeping, etc.); resources and tips for care givers. I really appreciated the self assessment because I learned that some of the exercise, nutrition, social, and learning activities I've implemented could really reduce my risk of developing it as early and intensely as my grandmother (some of her sisters) and mother did. I'v [...]


    • My Mom died of Alzheimer's so I was interested in knowing what measures I could take to reduce my chances of getting the disease. It covered exercise, yoga, meditation, diet, sleep habits, and included recipes for meals recommended to increase "brain power". There were ideas for games, doing puzzles, reading, avoiding TV, walking outside, and others. Very good resource.


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